We often talk about the mattress, but rarely about the base that supports it. Yet the bed base height directly impacts your comfort, proper mattress ventilation, and the overall harmony of your bedroom. When chosen wisely, it makes getting in and out of bed easier, extends the life of your bedding, and enhances your sleep space. Here’s how to find the height that truly suits you.

Let the mattress breathe

A mattress needs air to stay fresh. Too close to the floor, moisture can build up and shorten its lifespan. Around 6 inches of clearance under the base allows air to circulate, prevents odors, and reduces the risk of mold.

Make getting in and out easy

Height plays a key role in how easily you can get into and out of bed.

• Too low, and you strain your knees and back.
• Too high, and it can feel awkward to use.

Ideally, your feet should rest flat on the floor when you’re sitting on the edge, without effort to stand up.

Create the perfect look

The height of the base also affects the overall style of your bedroom.

• Low bases: modern, minimalist look
• Higher bases: elegant style with a strong presence

Choosing the right proportion ensures your bed works harmoniously with your furniture and desired ambiance.

Go for adjustability

Some models allow you to change their height with removable or interchangeable legs. This is a practical solution for adapting the bed to your changing needs or updating the look of your room without replacing the entire base.

Test before you buy

To be sure about your choice, simulate the ideal height. A simple chair can serve as a reference: sit down, stand up, and evaluate the movement. If it feels smooth and natural, you’re on the right track.

In short

Bed base height is more than a style choice. It’s a key factor for your comfort, your mattress’s health, and the visual balance of your bedroom. Taking the time to choose wisely is an investment in better sleep and a more pleasant everyday space.

Living with chronic pain often makes falling asleep and getting restorative rest difficult. Discomfort can interrupt your nights, leading to fatigue, irritability, and a vicious cycle where lack of sleep worsens pain and pain worsens sleep. Fortunately, a few adjustments can help you enjoy more peaceful rest.

1. Choose the Right Mattress and Bed Base

Your sleeping surface plays a key role in how your body feels during the night. A mattress that is too soft can cause your spine to sag, while one that is too firm may create painful pressure points.

Adjustable beds can help relieve pain by allowing you to elevate your head, legs, or both, reducing pressure on the joints and improving circulation.

A solid, well-designed base provides optimal support and maximizes your mattress’s performance.

2. Find the Ideal Pillow

The right pillow can significantly reduce tension in your neck, back, and hips.

• Neck or shoulder pain: An ergonomic pillow keeps your head aligned with your spine.

• Lower back pain: Place a pillow under your knees when sleeping on your back, or between your knees when sleeping on your side.

• Hip pain: A full-body pillow helps keep hips and shoulders aligned to reduce pressure.

3. Keep a Regular Sleep Schedule

Pain often disrupts natural sleep cycles. Going to bed and waking up at the same time each day helps regulate your internal clock and improves overall sleep quality over time.

 

4. Establish a Relaxing Bedtime Routine

Your body and mind need time to unwind before sleep.

• Take a warm bath to relax your muscles.

• Practice gentle stretches or pain-adapted yoga.

• Try deep breathing or guided meditation.

5. Relieve Pain Before Bed

Don’t let discomfort catch you off guard once you’re in bed.

• Follow your doctor’s recommendations for medication or therapy.

• Use a hot water bottle or cold pack for targeted relief.

• Choose lightweight, breathable bedding to prevent temperature fluctuations.

6. Avoid Sleep Disruptors

Caffeine, heavy meals, or screens right before bed can make it harder to fall asleep. Swap scrolling on your phone for a calming book or soothing music.

In Conclusion

Chronic pain makes sleep more challenging, but the right choice of mattress, sleeping position, and routine can truly improve your nights. Small changes, such as adjusting your pillows or investing in an adjustable bed, can reduce discomfort and help you wake up more refreshed.

What your bed base says about your lifestyle

Bedroom decor says a lot about you, but we often overlook one key element: the bed base. More than just mattress support, it’s a design statement. And maybe, just maybe, it reflects your personality, your lifestyle — even your values.

1. The Modern Minimalist 🖤

You went with a sleek metal base?
You likely prefer to keep things simple and purposeful. You thrive in clean, uncluttered spaces and appreciate intentional design. Everything in your home has its place.

Your motto: “Less is more.”

2. The Hopeless Romantic 🌸

You fell in love with a soft fabric base with tufted accents?
You’re a comfort-seeker, a homebody at heart. You love cozy evenings, candlelight, and a bedroom that wraps you in calm and softness. Your space is your retreat.

Your motto: “Feeling good at home is non-negotiable.”

3. The Urban Practicalist 🚲

Your base is solid, low-maintenance, maybe even with built-in storage?
You like efficiency. Your days are full, your life is fast-paced, and your furniture must keep up. You value practicality, durability, and pieces that work as hard as you do.

Your motto: “Function first — but make it stylish.”

4. The Creative Bohemian 🎨

You chose a bed base with natural textures, wood, or woven fabrics?
You’re a storyteller. Your room is layered with colors, travel finds, and art. You love mixing styles and creating a space that inspires and evolves with you.

Your motto: “My space is a reflection of my imagination.”

5. The Grounded Zen 🌿

You’re drawn to a low, minimal base or even sleeping close to the ground?
You seek calm and connection. Your bedroom is a place for stillness and mindfulness. Neutral tones, simplicity, and natural light guide your choices.

Your motto: “Peace begins in the bedroom.”

Why it matters?

Your bed is the anchor of your space. It influences your sleep, your mood, and how you unwind. Choosing a base that aligns with who you are isn’t just interior design — it’s lifestyle design.

Furnishing your home is no longer just about style and comfort. More and more, consumers are looking for products that respect the environment and promote responsible consumption. The furniture industry has taken note and is adapting by offering innovative, sustainable solutions. Here’s a look at the major eco-friendly trends shaping the future of furniture.

🌱 1. Sustainable and Recycled Materials

Material choice is at the heart of sustainable design. Manufacturers now favor renewable resources and low-impact options, such as:

• FSC-certified wood: from responsibly managed forests

• Recycled materials: plastics, metals, and fabrics given a second life

• Natural fibers: like linen, hemp, and organic cotton, which are biodegradable and chemical-free

These materials not only reduce the furniture’s carbon footprint but also offer a warm, natural aesthetic.

🔄 2. Circular Economy and Upcycling

Circular economy practices aim to extend the life of products through repair, reuse, or transformation. In furniture, this means:

• Refurbishing: restoring old pieces to give them new life

• Upcycling: creatively repurposing discarded materials into one-of-a-kind furniture

A smart and sustainable way to decorate your home with unique character.

🛠️ 3. Eco-Design and Modularity

Designing sustainable furniture also means thinking about its full life cycle. Eco-design includes environmental criteria from the start:

• Easily dismantled furniture: for better repair, recycling, or moving

• Modular elements: that adapt to changing needs over time

This flexibility supports a more thoughtful, long-term approach to consumption.

🏠 4. Local and Responsible Production

Choosing locally made furniture offers many benefits:

• Lower emissions thanks to shorter transportation routes

• Support for local craftsmanship and the regional economy

• Transparency in materials and production practices

At Beaudoin, we’re proud to design and manufacture our products right here in Canada.

🌍 5. Certifications That Guide Your Purchase

In Canada and Quebec, several certifications help you identify truly eco-responsible furniture:

🌲 FSC (Forest Stewardship Council)

• Wood from responsibly managed forests

• Widely recognized across Canada

🛠️ CSA (Canadian Standards Association)

• Confirms safety and environmental compliance of certain furniture components

• Common in Canadian industry standards

🪑 “Made in Quebec” Certification

• Official label for locally designed and assembled products

• Supports regional jobs and reduces environmental impact

🌿 GREENGUARD & GREENGUARD Gold

• Ensures low emissions of volatile organic compounds (VOCs)

• Especially relevant for mattresses and upholstered furniture

♻️ EcoLogo (UL Environment)

• Canadian eco-label assessing a product’s full life cycle

• Trusted by governments and institutions

💚 Conclusion: Choosing a More Responsible Home

Choosing eco-friendly furniture means supporting the planet while creating a healthy, stylish, and lasting interior. With sustainable materials, local production, and certified practices, each purchase becomes a small step toward greater environmental responsibility.

At Beaudoin, we believe that comfort and sustainability go hand in hand. That’s why we are committed to offering you quality products—crafted locally with care and conscience.

It’s a well-known fact: a great bed starts with a solid foundation. And it’s not just about comfort! The material of the structure influences everything: the look, durability, and ease of maintenance. Wood, metal, composite, or upholstered fabric—each option has its own personality. Here’s our simple and clear comparison to help you find the base that’s right for you.

1. Upholstered Bases: Softness and Elegance

Trendy and ultra-comfortable, fabric-covered bases add real personality to a bedroom.

Why we love it:

• Refined and customizable style (fabric, color, pattern)

• Cozy feel

• That “wow” effect in well-designed decor

Things to consider:

• Needs more careful maintenance

• Fabric can wear over time

Best for: Master bedrooms or boutique-hotel vibes.

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2. Metal: Sleek and Practical Style

Design-friendly, lightweight, and often affordable, metal is a go-to for modern or urban interiors.

Why we love it:

• Minimalist look

• Lightweight and easy to assemble

• Compact size, perfect for small spaces

Things to consider:

• Might squeak over time

• Less warm in look and feel than wood

Best for: Teen rooms, condos, or industrial-style settings.

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3. Composite Wood (MDF, Plywood): Smart and Economical

No need to break the bank for a stylish base. Composite materials offer great value, especially for upholstered beds.

Why we love it:

• Budget-friendly

• Highly customizable

• Perfect match for upholstered structures

Things to consider:

• Less durable over time

• Sensitive to humidity

Best for: Guest rooms, first apartments, or budget-friendly solutions.

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4. Mix & Match: The Perfect Balance

Looking for a bed that ticks all the boxes? Hybrid bases (wood + metal, composite + fabric) offer a smart compromise.

Why we love it:

• Balance between design, durability, and price

• Encourages creativity

Things to consider:

• Quality depends on how well it’s assembled

Best for: Those who love personalization or want a balanced solution.

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Choosing the right bed base is like finding the perfect foundation for a house—it makes all the difference. It’s important to make sure your choice reflects your style, comfort, and lifestyle. Take the time to think it through—your sleep deserves nothing less than the best.

Do you wake up with a stiff neck, back tension, or still feel tired—even after 8 hours of sleep? The problem might not be you… it might be your bed.

Proper body alignment during sleep is essential. And the bed you choose can make all the difference. Here’s how to find the one that helps you sleep better.

1. Support is everything

Think of your spine as a straight line. Even when lying down, it should keep its natural curve—without sinking like a hammock or stretching tight like a board.

Too soft? Your back collapses into it. Too firm? Pressure points build up. The sweet spot? A mattress that contours to your body without sagging. Not too hard, not too soft — just the right firmness to support you all night long.

2. Adjustable beds: the luxury of customization

What if your bed could adapt to you—instead of the other way around? That’s exactly what adjustable beds are made for.

Elevate your legs a little, raise your head, try out the famous “zero gravity” position… It all helps relieve tension, boost circulation, and above all, support optimal alignment. It’s comfort, personalized.

Bonus: At Beaudoin, we offer several adjustable models designed to blend seamlessly into your décor—while giving your body the support it deserves.

3. A solid base for steady nights

A good mattress is key—but what’s underneath matters just as much. A weak or worn-out base can undo all your efforts toward better support.

A platform bed base, for example, provides a stable, durable, and often more modern foundation. Take Beaudoin’s Level or Reflexx platform base: simple, strong, and stylish. It gets the job done without stealing the spotlight.

4. Listen to your body (it knows what it needs)

Every sleeper is different. Your aches, your sleeping position, your body type… all of it matters.

Do you sleep on your side? On your back? Deal with chronic pain? Sometimes, a quality adjustable bed with lumbar support can be a game-changer. Don’t hesitate to talk to an expert—or go try one in-store!

In a nutshell

The right bed is the one that supports you without holding you back. One that respects your body, your posture, and your sleep.

Take the time to choose. Try it. Compare. And most of all, pay attention to how you feel in the morning. Because the right bed isn’t just furniture—it’s an investment in your well-being, night after night.

A high-quality bed base is essential for ensuring restorative sleep and extending the lifespan of your mattress. To maintain its functionality and appearance over the years, proper care is crucial. Here are some tips to care for your bed base and maximize its durability.

1. Cleaning based on material

Regular cleaning of your bed base helps maintain a healthy environment and extends its lifespan. Here’s how to proceed depending on the material:

Metal bases: Use a soft cloth lightly dampened to wipe away dust and stains. Avoid abrasive products that could damage the finish.

Upholstered beds: Gently vacuum the surface with an appropriate attachment to remove dust. For stains, use a damp cloth with mild detergent, being careful not to overly wet the fabric.

Wooden bases: Dust regularly with a dry or slightly damp cloth. Occasionally apply a specific wood care product to nourish and protect the surface.

2. Proper use to avoid damage

While Beaudoin bed bases are designed to withstand daily use, it’s important to use them correctly:

Weight capacity: Respect the recommended weight limit for your bed base model. Avoid overloading the bed with heavy objects not intended for it.

Sudden movements: Avoid jumping or falling heavily onto the bed, as this could damage the structure or fastenings.

3. Protection against environmental conditions

Humidity and temperature variations can affect the materials of your bed base. Place your bed in a location away from excessive humidity and direct heat sources, such as radiators or sunny windows. This will prevent deformation, cracking, or discoloration of the materials.

4. Regular inspection and tightening of components

Over time, the screws and fasteners of your bed base may loosen due to daily movements. It is recommended to inspect these elements every three to six months and tighten them as needed. This simple practice prevents squeaks and ensures optimal stability of your bed.

 

5. Prevention of scratches and scuffs

To protect your bed base from surface damage:

Handling during movement: If you need to move your bed, lift it rather than sliding it to avoid damaging the feet or the floor.

Protection of feet: Use felt pads under the feet of the base to prevent scratches on the floor and make moving easier.

6. Checking the central supports

The central supports play a crucial role in evenly distributing weight and preventing sagging. Make sure they are in place and in good condition. If your bed shows signs of sagging, consider reinforcing the central support or consulting a professional for tailored advice.

7. Periodic mattress rotation

Although this mainly concerns the mattress, its regular rotation helps ensure even wear and reduces pressure on certain parts of the bed base. Rotate your mattress every three to six months to balance wear.

8. Refer to the manufacturer’s guide

Each bed base model may have specific maintenance recommendations. Therefore, it’s essential to refer to Beaudoin’s guide for precise instructions tailored to your product.

By following these maintenance tips, you will extend the life of your bed base and maintain a comfortable and healthy sleep environment. At Beaudoin, we are committed to providing top-quality products designed to last and meet your needs. For more information on our bed bases and maintenance tips, feel free to check out our comprehensive guide to choosing the ideal bed base.

In today’s world, where authenticity and durability are increasingly important, choosing a Canada-made bed can be one of the best decisions for improving your well-being and supporting the local economy. Here’s why this investment is worth it.

1. Supporting the Local Economy

One of the main advantages of buying a Canada-made bed is the direct support it provides to local artisans and businesses. Unlike mass-produced products from overseas, every purchase helps create jobs and fosters the growth of local industries. This also helps preserve traditional craftsmanship and ensures better traceability of materials and manufacturing methods.

By investing in a local product, you actively contribute to a circular economy that benefits your community. You help strengthen Canadian industries that focus on creating sustainable jobs and innovation in their field.

2. Durability and Superior Quality

Canada-made beds stand out for their exceptional quality. Canadian companies focus on robust, high-quality materials that are chosen for their resistance and longevity. Unlike mass-produced products, which may compromise quality, Canadian manufacturers take the time to craft each bed with care.

Investing in a high-quality bed means choosing a product that will last for many years. This ensures you enjoy optimal comfort every night; while knowing you have a durable and resilient product.

3. Eco-Friendly and Responsible Practices

In an era where environmental awareness is crucial, more and more Canadian manufacturers are adopting eco-friendly practices. This includes using sustainable materials, often sourced responsibly or recycled. Some manufacturers, like Beaudoin, also integrate ecological initiatives into their production process, such as using solar energy and aiming to reduce their carbon footprint.

By choosing a Canada-made bed, you contribute to reducing the environmental impact of your consumption and actively participate in protecting the planet for future generations.

4. Customization and Unique Design

One of the major advantages of buying locally is the opportunity to customize your bed. Unlike mass-produced beds, Canada-made options often come with a wide range of customization options: material choices, colors, finishes, and sometimes even specific dimensions. This allows you to design a bed that perfectly fits your bedroom and suits your tastes and needs.

This attention to detail and flexibility ensures that every bed is unique and tailored to each living space. You won’t find this level of customization in mass-produced products from overseas.

5. Comfort and Health

Good sleep is crucial for our well-being, and choosing a high-quality bed plays a key role in this process. Canada-made beds are designed to offer optimal comfort, with high-quality materials that provide proper support for your body. A good mattress and sturdy bed base can make all the difference in terms of posture and relaxation.

Locally made beds are often tested to meet the strictest comfort and safety standards. You can be confident that the product you choose is designed to care for your health while offering a pleasant and restorative sleep experience.

6. Reducing Carbon Footprint

By choosing a Canada-made bed, you also reduce the carbon footprint associated with importing products from abroad. Local beds don’t require long cargo trips, which reduces greenhouse gas emissions from transportation. Moreover, some manufacturers adopt greener production methods that integrate sustainability principles throughout the product’s lifecycle.

This helps minimize the ecological impact of your purchase while contributing to a more sustainable future.

In Conclusion

Investing in a Canada-made bed is not just a simple purchase: it’s a thoughtful act that provides you with a quality product, supports the local economy, respects the environment, and contributes to the creation of sustainable jobs. It’s a responsible choice that offers numerous benefits for your comfort and for the planet.

So, why not choose a Canada-made bed and enjoy better sleep while supporting a local company that works toward a better future?

When it’s time to redesign your bedroom or buy a new bed, choosing the right bed base is an essential decision. The bed base not only supports your mattress but also plays a key role in the style, durability, and comfort of your room. At Beaudoin, we offer a variety of bases to meet all needs. Here is a guide to help you find the one that perfectly matches your expectations.

1. Upholstered Bases: Comfort and Style

Upholstered bases are perfect for those who want a sleek and sophisticated look. Covered in high-quality fabrics and available in a variety of colors and textures, they bring a warm and refined touch to your bedroom.

Advantages:

• Customizable design to match your décor.
• A soft surface that prevents bumping into hard edges.
• Ideal for creating a cozy atmosphere.

Best for: Those seeking a luxurious and comfortable aesthetic.

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2. Metal Bases: Strength and Simplicity

Metal bases are a timeless choice for their sturdiness and durability. With their minimalist structure, they are perfectly suited for modern or industrial spaces.

Advantages:

• Solid construction for long-term support.
• Easy to assemble and move.
• Simple design that adapts to various bedroom styles.

Best for: Those who prefer a practical and durable solution.

 

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3. Platform Bases: Modernity and Functionality

Platform bed bases offer a practical and trendy solution. With their low and sleek design, they create a contemporary vibe. Additionally, some platforms include built-in storage options.

Advantages:

• No need for a box spring – they support the mattress directly.
• Perfect for modern or minimalist style bedrooms.
• Options with integrated storage to optimize space.

Best for: Those looking for a functional and stylish solution.

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4. Adjustable Beds: Customization and Ultimate Comfort

Adjustable beds are designed to provide comfort tailored to your specific needs. They allow you to adjust the head and foot incline for a personalized sleeping experience.

Advantages:

• Ideal for relieving body aches or improving circulation.
• Perfect for reading, watching TV, or relaxing in bed.
• Models equipped with additional features like massage or built-in lighting.

Best for: Those seeking ultimate comfort and a highly personalized sleep experience.

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Questions to Ask Before Choosing

To find the base that suits you best, consider the following points:

• What is the size of your mattress? Ensure the base matches the dimensions of your mattress (single, double, queen, king).
• What is your décor style? Do you prefer a modern, industrial, or warm look?
• Do you need storage? A base with drawers may be ideal for maximizing space.
• Do you want adjustable options? An adjustable bed can enhance your comfort and health.
• What is your budget? Metal bases are often more affordable, while upholstered and adjustable bases offer additional luxury.

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Why Choose a Beaudoin Bed Base?

At Beaudoin, we understand that every customer has unique needs. That’s why we manufacture bed bases with designs that cater to all styles and requirements. Our products are made in Canada with a constant focus on quality and durability.

By choosing a Beaudoin bed base, you’re investing in comfort, style, and reliability—all while supporting a local business.

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Take the time to evaluate your needs and preferences before making your choice. Whether you opt for an upholstered, metal, platform, or adjustable base, one thing is certain: the right bed base will transform your bedroom into a space where comfort and style meet.

We live in an era where screens are omnipresent in our daily lives. Whether for work, leisure, or even communication, phones, tablets, computers, and televisions are an integral part of our routines. However, their impact on our health, particularly on the quality of our sleep, is a growing concern.

How do screens disrupt sleep?

1. Blue Light: The Enemy of Sleep

Screens emit blue light that can interfere with the production of melatonin, a hormone essential for regulating sleep. Melatonin helps our body understand that it’s time to rest. When exposed to blue light before bedtime, our brain can confuse this artificial light with daylight, delaying the onset of sleep.

2. Mental Stimulation

Watching an engaging series, reading emails, or playing intense video games just before bed can overstimulate the brain. This cognitive activity prevents the mind from relaxing, extending the time it takes to fall into restorative sleep.

3. Notifications and Interruptions

For those who sleep with their phone near the bed, notifications, vibrations, or ringtones can disrupt sleep cycles. Even if you think you’re not fully awake, these interruptions can decrease the quality of your rest.

 

 

Consequences of Disrupted Sleep

Poor or insufficient sleep can have significant consequences on both physical and mental health:

• Fatigue and lack of energy: Waking up tired can make your days less productive.
• Concentration and memory issues: Sleep is crucial for consolidating memories and improving cognitive performance.
• Increased health risks: Chronic lack of sleep can contribute to health problems like obesity, diabetes, and cardiovascular diseases.

Tips for Better Sleep in a Screen-Filled World

1. Adopt a Screen-Free Routine
   Try to avoid screens at least one hour before bed. Instead, engage in relaxing activities like reading a physical book or meditating.

2. Use Blue Light Filters
   Many devices now offer “night modes” that reduce blue light emission. You can also opt for glasses that filter out this light.

3. Keep Devices Out of the Bedroom
   Make your bedroom a screen-free zone. Leave your devices in another room to avoid nighttime distractions.

4. Choose a Mattress and Environment Conducive to Sleep
   A comfortable bed plays a key role in sleep quality. At Beaudoin, we understand the importance of an optimized rest environment. Pair a restful space with good sleep hygiene for a refreshing wake-up.

Reducing screen usage before bedtime can significantly improve your sleep quality and, consequently, your overall health. Take the time to disconnect in order to reconnect with your need for rest. Good sleep starts with healthy habits and a bed suited to your needs.