1. Choose colours to sleep better The power of colours is known to influence our mood. Some help you sleep, and to fall asleep more easily. It is therefore recommended to opt for a colour palette that will help you drift off. Choose tones according to your type of decor and your preferred ambiance. If […]
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7 Adjustable Bed Features that May Improve Your Life
The adjustable bed – previously known as « articulated bed » or « electric bed » – does not have the best of reputations. It may remind one of hospitals and sick people. And yet, in terms of look and technology, the adjustable bed evolved tremendously. Many new features may now make your sleep, and […]
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5 Tips to Help You Get a Good Night’s Sleep
Sleeping well improves patience, concentration, mood… so you can be at your very best in all aspects of your life. Here are five tips to reach deep, restorative sleep. 1. A fresh and dark bedroom Without getting too technical, sleeping in a room that is either too cold or too warm may negatively affect the […]
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