The adjustable bed – previously known as « articulated bed » or « electric bed » – does not have the best of reputations. It may remind one of hospitals and sick people. And yet, in terms of look and technology, the adjustable bed evolved tremendously. Many new features may now make your sleep, and even your life, better. Let me introduce my favourite ones!

1. Bluetooth connection and voice control

Remote control, wireless or not, is a standard feature of adjustable beds. Some beds even have a pocket where to store your remote, so you do not have to wonder « where have I left that remote again…? » But now, thanks to technology, you do not even need a remote anymore!

Indeed! With a Bluetooth connection, you can download an application in your smart phone, that will allow you to control your adjustable bed! Even more impressive, some beds can be activated by your VOICE! You just dictate commands that will activate the various features. The ultimate luxury.

2. Preset positions

You must be wondering now what you could command your bed to do? Here is an example: preset positions! Depending on what model of adjustable bed you choose, you could save your « TV » or « Reading » positions. No need to fuss trying to find perfect comfort (err… feet a bit higher? No? Lower, then?) Some remote buttons are already preset positions, but you can modify them to meet YOUR needs. 

3. Zero G position

By the way, there is one preset button that I absolutely must mention, and that will change your life: the ZERO G button! This position raises your legs to a higher level than your heart. Which can seem strange at first… After all, we have been used to sleep in a flat position! In fact, NASA came up with the ZERO G position for astronauts during launchings.

Seriously, benefits are many: lower stress, less pressure on the lower back, better blood circulation in the legs, lower demand on the heart, better oxygenation… Once you have tried sleeping in ZERO G, you will never sleep flat ever again!

4. Underbed lighting

Are you the kind to get out of bed five times a night to visit the bathroom? Are you tired of stumbling in the clothes pile, or hitting your toes on the dresser because you cannot see a thing? Here is what you need: lights under your bed! And we’re not talking about patio lanterns here… No, no! Actual series of DEL lights already installed under your adjustable bed, that you can turn on and off using your remote or smartphone.

These DEL’s will light your way just so you see where you are walking, without waking up your significant other. Or your cat… or your dog… You get back into bed and turn off the lights. All done, and no collateral damage!

5. Massage motors

If you are like me, whenever you see a massage chair, you just must try it. It feels so good, so relaxing! But you are thinking: « hey, wait a minute here, this article is about beds… do you mean I could have that in my bed!? » Well, YES! Some adjustable beds come with massage motors! You choose the duration and the intensity. The very best way to destress after a long workday. Your body will thank you!

6. Lumbar support

When you are young and dashing, you can sleep anywhere. Literally anywhere. Bringing back memories, eh? But as we get older, we become more… delicate? Boo-boos, big and small, are making themselves felt, among them the widespread BACK PAIN! Well, with the ZERO G position mentioned above, you increase your chances of keeping a healthy back. But you could do more!

Some adjustable beds offer a lumbar support option. And what, pray tell, is that? It is an independently adjustable section in your bed that adds a bit more «thickness» under your lower back. You feel less pressure as your back is better supported. For people with a deep back curvature like me, believe me, the difference is real!

7. USB ports

Power outlets are so far away that you must get out of bed to use your phone as it charges? You’ve got enough of seeing these extensions laying around your bedroom floor just so you can connect your devices? Well now, picture this: your bed could come equipped with USB plugs. Yes! USB plugs on your bed! One on each side too, no fighting over it! Doesn’t need to be complicated to be useful.

So… your present bed is adequate, we agree. But if you wish to invest in your sleep, in your quality of life, and consequently decide to purchase an adjustable bed, take the time to get informed about these littles extras that you could enjoy! You spend quite a lot of time in your bed, so why not make it your own, according to your needs?

Ah! I almost forgot! When you go shopping for an adjustable bed, you might find it a bit less beautiful or sexy than your present bed. Well, do I have great news for you! Most adjustable beds can very well be installed inside an upholstered bed. And at Beaudoin we offer this option. Or, you could just add a headboard. No need to give up on style to get comfort! Do not hesitate to discuss your options with your sleep retailer.

Have a good time shopping… and sleeping!

Having a good night’s sleep is a major asset for better success in all areas of our lives. It helps us be more patient, focused, in a better mood—in short, to be the best version of ourselves. Here are 5 small tips that can help you have a good, restorative night’s sleep.

1. Sleep in a Cool and Dark Room

Without delving into technical details, sleeping in a room that is too cold or too hot can affect the quality of sleep. According to some specialists, the ideal room temperature should be between 16° and 18° Celsius. The room should also be as dark as possible. Light is the main indicator telling our brain that it should stay awake and alert. Even the slightest light could prevent you from reaching the deep sleep stage, thus hindering a good recovery.

2. Try to Relax 1 Hour Before Going to Bed

Relaxing doesn’t necessarily mean meditating (although that can help), but simply engaging in a calm activity. You can read, play games like sudoku or crosswords, color, etc. It’s also important to avoid using electronic devices such as television, phones, computers, as they emit bright light that, as we know, wakes up the brain! The opposite of our initial goal, isn’t it?

3. Sleep at Regular Hours

By falling asleep and waking up at relatively fixed hours, your body will develop this habit. So, when the “bedtime hour” arrives, your body will naturally start to fall asleep. We know that this routine can be more challenging to follow on weekends, where we may go to bed later or sleep in. However, if you have difficulty sleeping, this can be a very effective solution.

4. Paint Your Room in a Soothing Colour

Colours are associated with emotions. For example, blue and green are colors that inspire calmness, making them good choices for a bedroom. Conversely, red and orange are stimulating colours that give energy, so they should be avoided.

5. Have a Mattress That Suits You

Whether it’s become old, too small, too soft (or not soft enough), if your mattress no longer meets your needs, it can quickly become the source of a bad night’s sleep. It is therefore important to have a mattress tailored to your sleep habits. And it is no longer even necessary to go out to buy one; you can easily make the purchase online while considering certain priority points.

Having a second person in our bed can also disturb our moment of rest, especially if that person tosses and turns a lot! Fortunately, there are now mattresses that will prevent you from feeling the movements of your significant other. It is also recommended to avoid sleeping with pets, which also tend to move, make noise, and warm the bed.

There you have it! These few tips should allow you to have a most restorative night, allowing you to tackle the day with your batteries fully recharged!